A Mom's Guide to Natural Remedies for Headaches with Peppermint Essential Oil

A Mom's Guide to Natural Remedies for Headaches with Peppermint Essential Oil

As a busy mom, headaches can be an all too common occurrence. Whether it’s from stress, lack of sleep, or hormones, they can make you feel miserable and it can be tempting to reach for the pill bottle just to get through the day. But did you know that peppermint essential oil could provide natural relief without side effects?  Let’s explore why this might be a great option for you!

What is Peppermint Essential Oil?
Peppermint essential oil is made from the mentha piperita plant which has been used for centuries to soothe digestive issues and headaches. It has a strong scent and is known for its cooling sensation which can help ease the discomfort associated with headaches. In addition to providing relief from headache pain, peppermint oil has also been shown to improve alertness and reduce feelings of nausea.

How Should I Use it?
When using peppermint oil, it’s important to remember that less is more! A little goes a long way since the oil is incredibly concentrated. Start by adding 1 drop of peppermint essential oil to 4-5 drops of carrier oil such as coconut, almond or jojoba and mix together before applying directly onto your temples or back of your neck. If desired, you can also add some lavender or eucalyptus oils as well. You may find that if applied regularly at the first sign of a headache, regular use over time will reduce the severity and duration of each headache episode.

Safety Considerations
It’s important to note that while peppermint oil can be beneficial when used correctly, there are several safety considerations to keep in mind before using this type of remedy on yourself or your family members. For example, it should never be ingested orally since it can cause stomach upset or even ulcers in some people. Additionally, those who are pregnant should avoid using this remedy altogether as there are not enough studies about its safety during pregnancy or lactation periods yet. Finally, always do a patch test on your skin first before using any new product topically just in case you have an allergic reaction!

Peppermint essential oil provides natural relief from headaches without having to resort to medication. It has a strong scent and cooling sensation that helps soothe discomfort associated with headaches while also improving alertness and reducing nausea symptoms. However, it's important to follow safety guidelines when using this remedy such as avoiding ingestion orally and doing patch tests prior to use due to potential allergic reactions. With proper usage though, peppermint essential oil could provide much needed relief from headaches for busy moms!

Are you ready to give this natural remedy a try? Here is where I get my peppermint essential oil.

Or you can try these all natural, non-toxic handmade products that contain peppermint oils:
Vanilla Mint Sugar Scrub

Soothing Vapor Rub

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